Rclone Google Drive repository : Any tips on speeding up backup and restore process?

Are there any useful commands? Where should I put them?

I’ve been checking out forums and I see these flags -o RCLONE_TPSLIMIT=10 , -o rclone.connections=10. Maybe I missed some others.

Should I run something like this when backing up

restic -r rclone:XXX:/backups/homePC/ backup L:/UUUU/ -o rclone.connections=10 ?

Are there anything else I could do to speed up the process of uploading and downloading from rclone google drive repository without getting a temporary ban?