How to restore a specific folder to a specific one?

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restic backup ... -o "rclone.args=serve restic --stdio --tpslimit n --other-flag[s]" ...

or set rclone environment variables, below example for heavy throttling:

export RCLONE_TPSLIMIT = "5"
export RCLONE_TPSLIMIT_BURST = "0"
export RCLONE_TRANSFERS = "1"
export RCLONE_CHECKERS = "1"

In case of GoogleDrive make sure to configure your own client_id as per rclone docs

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